1. A Brief History Of Ballet

    If you’ve decided to take ballet classes, congratulations, you’ve made a very wise choice. It’s not only an excellent full body workout, and a terrific way to reduce stress. By participating in ballet, you’re part of a continuum, an artistic tradition that crosses oceans of time and spans continents. The ballet was birthed during the Renaissance, the fifteenth and sixteenth centuries, in I…Read More

  2. Ballet Benefits

    Ballet is many things. It’s an art form. It’s a means of exercising. It’s a way of expressing yourself. There’s no reason not to take part in ballet classes, whether it’s for your child or yourself. But the benefits of ballet are numerous. Along with the artistic aspects, ballet is a total body workout, a mental cleanse, and a way to meet others with similar interests. But if you’re on…Read More

  3. 5 Great Benefits To Our Toronto Dance Classes

    These days, people love to watch other people dance. Competitive dance shows like So You Think You Can Dance and Dancing With the Stars are dominating the world of reality television. What you may not realize, however, is that if you get off the couch and dance yourself, it’s a great way to keep your body and mind healthy! Our dance classes in Toronto can help you lose weight, stay flexible, re…Read More